Reflexology is based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet, hands and ears. These points respond to pressure, stimulating the body's own natural healing process. The body starts progressively clearing blockages, re-establishing energy flows and balancing itself, resulting in better health.
There are many different styles and approaches used in reflexology, however the basic principle remains the same.
Your reflexology treatment at Avena will begin with a relaxing foot soak and a bit of a chat about your past and current state of health. From there, your practitioner will determine the reflex points that need work and formulate a treatment plan that will work for you.